Millennials and Existential Angst

Have you noticed that millennials are finding themselves grappling with a growing sense of existential angst, leading to feelings of depression and a lack of purpose?

Unlike previous generations that were primarily physically productive, millennials are known for their mental productivity. Conversations with both friends and clients of late have caused me to explore the reasons behind the struggles faced by millennials, especially the impact of modern society, news delivery, and the prevalence of smartphones.

The Shift from Physical to Mental Productivity

Millennials have grown up in an age of technological advancement, where mental productivity has become more valued than physical output. While this definitely has its merits, it also brings unique challenges. The pressure to constantly innovate, excel, and compete in a rapidly changing landscape often leaves millennials questioning their worth and purpose. Unlike their parents or grandparents who may have had more straightforward career paths, millennials are faced with a world that demands continuous self-improvement and adaptability.

This mental productivity also leads to a different type of exhaustion. The constant bombardment of information, digital distractions, and the urge to stay connected all the time have created a significant imbalance between mental and physical tiredness. The mind is always at work, even during downtime, making it harder for millennials to truly relax and unwind. This perpetual state of mental stimulation can contribute to feelings of burnout and lead to a sense of detachment from the physical world.

Existential Angst and Burnout

Modern society demands a great deal from millennials. Here in the UK, the pressure to succeed, coupled with the uncertainty of the future, has created a breeding ground for burnout. With the constant need to prove oneself, millennials are feeling increasingly overwhelmed and stressed, struggling to find a sense of purpose in their lives. The focus on success and achievement can overshadow the importance of personal well-being and fulfillment.

News consumption has undergone a dramatic change in recent years. Unlike previous generations, millennials have access to a constant stream of news and information, often presented in a negative and dramatized manner. This unrelenting exposure to sensationalist content can contribute to feelings of hopelessness and exacerbate existential angst. Moreover, the immediacy of news availability through smartphones makes it challenging for millennials to disconnect and find moments of peace and clarity.

The Rarity of Genuine Human Connections

In a digital age where social media and smartphones reign supreme, genuine human connections have become increasingly rare. Face-to-face interactions are often replaced by virtual conversations, leaving millennials longing for meaningful connections. The value of being fully present and having someone genuinely listen has become more apparent in a world where distraction and multitasking have become the norm.

I’m staggered by the number of clients I’ve had who, after our first consultation, have revealed how great it was just to be heard. It seems even doctors and other healthcare professionals don’t feel they have much time or attention to give.

I’d never deny the benefits of social media and smartphones, but it is crucial for millennials to prioritize in-person interactions when possible. These moments offer an opportunity to break free from the constant digital noise and truly connect with others on a deeper level. Meaningful interactions can help counteract feelings of loneliness and contribute to a sense of purpose.

Finding an Anchor in a Changing World

The world may be full of opportunities, but it is also volatile and unpredictable. To combat existential angst, millennials need a strong anchor that grounds them amid life's uncertainties. This anchor may be found in family, faith, commitment to others, or a cause greater than oneself. Embracing values that align with a higher purpose can provide a sense of direction and meaning, even in the midst of a rapidly changing society.

Existential angst among millennials is a complex phenomenon, influenced by societal demands, technological advancements, and a lack of genuine human connections. To overcome this sense of depression and purposelessness, millennials must recognize the importance of finding a strong anchor in their lives.

Prioritizing in-person interactions and embracing values that transcend the fleeting nature of modern society can pave the way towards fulfillment and a sense of purpose. By contributing more than they consume and living for causes greater than life itself, millennials can navigate existential angst and thrive in the world of endless opportunities.