Uncover the hidden food reactions that may be holding back your energy, digestion, and vitality.
 
Food reactions don’t always look like classic allergies. In fact, many people experience delayed immune responses to foods they eat regularly — often without realising those foods are contributing to their symptoms.
From stubborn bloating and fatigue to migraines, rashes, or immune flares, these IgG-mediated sensitivities can fly under the radar, triggering low-grade inflammation and keeping your body in a state of stress.
 
Why We Use IgG Food Testing
 
The 96 IgG Food Panel is a powerful tool to help identify food sensitivities that may show up hours — or even up to 3 days — after eating. That delay can make it nearly impossible to pinpoint trigger foods without testing.
By removing reactive foods identified on your test, we can:
Reduce inflammation
Support gut lining repair
Lighten the load on your immune system
Promote clearer energy, mood, skin, and digestion
 
Who This Test Is For?
 
This panel is ideal for those dealing with:
Chronic bloating or irregular digestion
Fatigue that doesn’t seem to have a cause
Migraines or brain fog
Skin issues (e.g. eczema, rashes, acne)
Recurring infections or immune dysregulation
Suspected food reactions or elimination diet frustrations
 
It’s also incredibly useful for building rotation or elimination diets, particularly when gut healing is part of your wellness plan.
 
What’s Measured
The panel includes 96 commonly consumed foods, including:
 
Proteins & Dairy: Chicken, Turkey, Lamb, Beef, Pork, Cod, Tuna, Salmon, Cheddar, Mozzarella, Cottage Cheese, Cow’s Milk, Yogurt, Egg White & Yolk
Grains & Legumes: Wheat, Rye, Barley, Oats, Brown Rice, Gluten, Corn, Soy, Peanuts
Fruits & Vegetables: Apple, Banana, Blueberry, Grape, Strawberry, Peach, Avocado, Carrot, Cucumber, Spinach, Kale, Sweet Potato, White Potato, Tomato, Lettuce, Broccoli, Cauliflower, Squash, Mushrooms, Cabbage
Nuts & Seeds: Cashew, Black Walnut, Sesame, Chia, Sunflower, Safflower
Herbs, Spices & Others: Garlic, Ginger, Basil, Oregano, Cinnamon, Cocoa, Coffee, Black Tea, Cola
Seafood & Shellfish: Shrimp, Crab, Lobster, Scallop, Clam, Sole, Swordfish, Haddock
Additives & Yeasts: Brewer’s Yeast, Baker’s Yeast, Malt
…and more.
 
The Process
Simple blood spot test (finger prick, at home or in clinic)
Results interpreted and integrated into your personalised healing protocol
We help you use your results to build a supportive, gut-friendly food plan
 
The Vitality Project Approach
We don’t believe in guessing when it comes to food sensitivities. Instead, we use functional testing like this to give your body the chance to heal without constant immune triggers in the background.
Paired with our gut repair strategies, this test becomes a powerful tool in restoring balance, reducing symptoms, and helping you feel more like yourself again.
 
Not sure if this test is right for you?
Book a free discovery call and let’s talk through your symptoms, history, and goals.